Brrrr it’s cold out there… and with forecasters telling us that it is here for a couple of weeks, that fire and a good book are calling. But a word of warning the cold can also put a strain on your heart by making it work harder to keep you warm, so remember to wrap up well with plenty of layers before stepping out into those freezing conditions.
Just walking through snowdrifts can put stress on your heart. So you can imagine how much strain shoveling snow produces. If you must shovel, scoop fresh, not packed snow. Push, rather than lift, and fill the shovel to only half full or less…
… and just be careful!
If you want to look after your ticker then Works with Water Nutraceuticals is holding an in-store event tomorrow to help you find natural ways to a healthier heart.
Jules Birch, founder of Works with Water is on hand to have a chat about the different ways you can look after your heart. You can have your blood pressure checked and learn about Works with Water Nutraceuticals’ 100% natural heart health supplements; 